M1 – Powerlifting – 5 of 7

Dynamic effort lower body (squat, dead lift)

Band Box Squat 8-10×2/50%

Chain Sumo Deadlifts (Toch & Go) 8-10×2/50%

1. Reverse Hyper-Extensions 4×12-15
2. Weighted Plank 4×30-45sec
3. Weighted Bench Body Hold 4×30-45sec
4. Standing Weighted Oblique Dip 4×10-15ea
5. Supine Ring Rows 5xAMAP (>50reps)

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