M2 – Power Lifting – Week 3

In 20min:
a1. Chain 2 Board Bench Press (2 Big Chains each side) 3×10/135-185-225 & 95-115-135
a2. Bench Row 3×10/135-185-225 & 95-115-135

Tricep barbell overhead extension 3×10
Tricep barbell skull crusher 3×10
Bicep barbell curl 3×10
Bicep barbell reverse curl 3×10

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