MaxFit USA Programming
On MaxFit USA we post 1 to 4 daily WODs. We have an Olympic WeightLifting, and CrossFit Games, PowerLifting, and a Random Sport Specific program.
Our Oly WODs are for our Olympic Lifters getting ready to compete in Olympic Weightlifting, or Athletes and CrossFiters focusing on the Oly Lifts. We post 1 to 3 work outs a day. The Olympic Lifter does all the Oly WOs posted. Mostly our WO schedule is mostly 4 on 1 off, 1 on 1 off, 3on 1 off, or 2 on 1 off.
Our CFG WODs are to get our high level CrossFiters ready for the Games and to get our Athletes ready for any competition. WO schedule 3 on 1 off, 2 on 1 off.
Our PL WODs are for our Power Lifters getting ready to compete in Power Lifting, or Athletes and CrossFiters focusing on the Power Lifts. We post 1 to 2 work outs a day. The Power Lifter does all the PL WOs posted. Mostly our WO schedule is 2 on 1 off, 2 on 2 off or 2 on 1 off, 3 on 1 off.
Our Sport Specific WODs are for random spots. Power and Strength Based. They are great for an all around level of fitness. Work Out(WO) schedule dependins on in-session or off-session.
MaxFitUSA can make personalized Training Programs. Contact use for info at max@maxfitusa.com.
Max, I met you on Ripps Starting strength seminar Jan 2010 . myself and A friend were over from Ireland. I was the guy with the shocking flexibility you gave me some mobility stuff to do.
I want to get a prog off you, are you able to work with people overseas? if so wats your charge?
I’ve been watching your progress from surgery and its fairly motivating to say the least! Hope your keeping well.
John Belton.