Personal Record Logs

December 4th, 2011 Leave a comment Go to comments

“Personal Records & 1 Rep Max Charts”
Store your 1 Rep Max’s and Personal Records! Then email back to us at info@maxfitusa.com.

“Estimating 1-RM & Training Loads”
Estimate your percentages off of a 15, 12, 10, 8, 6, 5, 4, 3, 2, or 1 Rep Max.

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