Personal Record Logs
“Personal Records & 1 Rep Max Charts”
Store your 1 Rep Max’s and Personal Records! Then email back to us at info@maxfitusa.com.
“Estimating 1-RM & Training Loads”
Estimate your percentages off of a 15, 12, 10, 8, 6, 5, 4, 3, 2, or 1 Rep Max.




great allot, huge article, danged usefull looking for me…thank you
Appreciating the commitment you put into your site and in depth information you provide Its great to come across a blog every once in a while that isnt