Powerlifting – M1/GPP – 1 of 7

Dynamic effort upper body

Band Bench Press w/ 2 sec pause at bottom and top 10×3/55%

1. Chin Ups 5xAMAP (>50reps)
2. Dips 5xAMAP (>50reps)
3. Supine Ring Rows 5xAMAP (>50reps)
4. BB Skull Crusher 5xAMAP (>50reps)
5. Bent Over Rear Delts 5xAMAP (>50reps)

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